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Training Programs

Jesse ovar at the Art of Fitness has recently released a couple training programs...

Six Week Walking Program – Transition to Running:

http://tao-fit.com/six-week-walking-program-%E2%80%93-transition-to-running

Twelve Week Running Program For An Injury Free Barefoot/Minimalist Transition:

http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition

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